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Please use this identifier to cite or link to this item: http://hdl.handle.net/1843/43794
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dc.creatorCarolina Vicaria Rodrigues D'Aureapt_BR
dc.creatorDalva Poyarespt_BR
dc.creatorGiselle Soares Passospt_BR
dc.creatorMarcos Gonçalves de Santanapt_BR
dc.creatorShawn Youngstedtpt_BR
dc.creatorAltay Alves Lino de Souzapt_BR
dc.creatorJuliana Bicudopt_BR
dc.creatorSergio Tufikpt_BR
dc.creatorMarco Túlio de Mellopt_BR
dc.date.accessioned2022-07-29T14:17:04Z-
dc.date.available2022-07-29T14:17:04Z-
dc.date.issued2019-01-
dc.citation.volume41pt_BR
dc.citation.issue1pt_BR
dc.citation.spage51pt_BR
dc.citation.epage57pt_BR
dc.identifier.doihttps://doi.org/10.1590/1516-4446-2018-0030pt_BR
dc.identifier.issn1809-452Xpt_BR
dc.identifier.urihttp://hdl.handle.net/1843/43794-
dc.description.resumoObjective: The aim of this study was to assess the effects of resistance exercise and stretching on sleep, mood, and quality of life in chronic insomnia patients. Methods: Three 4-month treatments included: resistance exercise (n=10), stretching (n=10), and control (n=8). Sleep was evaluated with polysomnography, actigraphy, and questionnaires. Mood and quality of life were assessed with the Profile of Mood States (POMS) and the Medical Outcomes Study Short-Form 36-Item Health Survey (SF-36), respectively. Results: There were no significant treatment differences between resistance exercise and stretching. However, compared with the control treatment, resistance exercise and stretching led to significantly greater improvements in Insomnia Severity Index scores (-10.5±2.3, -8.1±2.0 vs. 2.3±1.8, respectively), and actigraphic measures of sleep latency (-7.1±4.6, -5.2±1.9 vs. 2.2±2.1 min), wake after sleep onset (-9.3±2.8, -7.1±3.0 vs. 3.6±4.2 min), and sleep efficiency (4.4±1.8, 5.0±0.8 vs. -2.3±2%). Pittsburgh Sleep Quality Index (PSQI) global scores (-5.3±0.8, -3.9±1.5 vs. -0.1±0.8) and sleep duration (1.2±0.3, 1.6±0.6 vs. -0.1±0.2 h) also improved following both experimental treatments compared with control. PSQI-Sleep efficiency increased after resistance exercise compared with control (19.5±3.9 vs. 2.1±4.3%). No significant differences were observed in polysomnography or quality of life measures. Tension-anxiety was lower in the stretching group than the control group. Conclusion: Moderate-intensity resistance exercise and stretching led to similar improvements in objective and subjective sleep in patients with chronic insomnia.pt_BR
dc.description.sponsorshipCNPq - Conselho Nacional de Desenvolvimento Científico e Tecnológicopt_BR
dc.description.sponsorshipFAPESP - Fundação de Amparo à Pesquisa do Estado de São Paulopt_BR
dc.description.sponsorshipOutra Agênciapt_BR
dc.format.mimetypepdfpt_BR
dc.languageengpt_BR
dc.publisherUniversidade Federal de Minas Geraispt_BR
dc.publisher.countryBrasilpt_BR
dc.publisher.departmentEEF - DEPARTAMENTO DE ESPORTESpt_BR
dc.publisher.initialsUFMGpt_BR
dc.relation.ispartofBrazilian Journal of Psychiatrypt_BR
dc.rightsAcesso Abertopt_BR
dc.subjectSleeppt_BR
dc.subjectPhysical activitypt_BR
dc.subjectMoodpt_BR
dc.subjectFlexibilitypt_BR
dc.subjectStrength exercisept_BR
dc.subject.otherSonopt_BR
dc.subject.otherExercícios físicospt_BR
dc.subject.otherHumor (Psicologia)pt_BR
dc.subject.otherExercícios de alongamentopt_BR
dc.subject.otherInsôniapt_BR
dc.titleEffects of resistance exercise training and stretching on chronic insomniapt_BR
dc.typeArtigo de Periódicopt_BR
dc.url.externahttps://www.scielo.br/j/rbp/a/fP3y9nQDGWc3fLVVv69SJjR/pt_BR
dc.identifier.orcidhttps://orcid.org/0000-0001-5247-5487pt_BR
dc.identifier.orcidhttps://orcid.org/0000-0003-0664-0968pt_BR
dc.identifier.orcidhttp://orcid.org/0000-0001-7749-3497pt_BR
dc.identifier.orcidhttps://orcid.org/0000-0002-3331-4087pt_BR
dc.identifier.orcidhttps://orcid.org/0000-0002-3804-8865pt_BR
dc.identifier.orcidhttps://orcid.org/0000-0003-3896-2208pt_BR
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