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Please use this identifier to cite or link to this item: http://hdl.handle.net/1843/56721
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dc.creatorHugo Cesarmartins-costapt_BR
dc.creatorRodrigo Cesar Ribeiro Dinizpt_BR
dc.creatorFernando Vitor Limapt_BR
dc.creatorSandra Carvalho Machadopt_BR
dc.creatorRafael Silva Valle de Almeidapt_BR
dc.creatorAndré Gustavo Pereira de Andradept_BR
dc.creatorMauro Heleno Chagaspt_BR
dc.date.accessioned2023-07-19T17:25:35Z-
dc.date.available2023-07-19T17:25:35Z-
dc.date.issued2016-
dc.citation.volume22pt_BR
dc.citation.issue1pt_BR
dc.citation.spage35pt_BR
dc.citation.epage41pt_BR
dc.identifier.doihttps://doi.org/10.1590/S1980-65742016000100005pt_BR
dc.identifier.issn1980-6574pt_BR
dc.identifier.urihttp://hdl.handle.net/1843/56721-
dc.description.resumoThis study analyzed the effect of different repetition durations on electromyographic and blood lactate responses of the bench press exercise. Fifteen recreationally trained male volunteers completed two training protocols, matched for intensity (% one-repetition maximum; 1RM), number of sets, number of repetitions, and rest intervals. One of the protocols was performed with a repetition duration of 4 s (2 s concentric: 2 s eccentric; 2:2 protocol), whereas the second protocol had a repetition duration of 6 s (2 s concentric: 4 s eccentric; 2:4 protocol). The results showed higher normalized integrated electromyography (pectoralis major and triceps brachii) for the 2:4 protocol. Blood lactate concentration was also higher in the 2:4 protocol across all sets. These results show that adding 2 s to the eccentric action in matched training protocols increases muscle activation and blood lactate response, which reinforces the notion that increasing repetition duration is an alternative load progression in resistance training.pt_BR
dc.format.mimetypepdfpt_BR
dc.languageengpt_BR
dc.publisherUniversidade Federal de Minas Geraispt_BR
dc.publisher.countryBrasilpt_BR
dc.publisher.departmentEEF - DEPARTAMENTO DE ESPORTESpt_BR
dc.publisher.departmentEEFFTO - ESCOLA DE EDUCAÇÃO FISICA, FISIOTERAPIA E TERAPIA OCUPACIONALpt_BR
dc.publisher.initialsUFMGpt_BR
dc.relation.ispartofMotriz: Revista de Educação Físicapt_BR
dc.rightsAcesso Abertopt_BR
dc.subjectResistance trainingpt_BR
dc.subjectElectromygraphypt_BR
dc.subjectLactatept_BR
dc.subject.otherÁcido Lácticopt_BR
dc.subject.otherTreinamento de Forçapt_BR
dc.titleLonger repetition duration increases muscle activation and blood lactate response in matched resistance training protocolspt_BR
dc.typeArtigo de Periódicopt_BR
dc.url.externahttps://www.scielo.br/j/motriz/a/pHhmCpsFtr646J8thjLfsRm/?lang=enpt_BR
dc.identifier.orcidhttps://orcid.org/0000-0002-1955-8990pt_BR
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