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http://hdl.handle.net/1843/64727| Type: | Artigo de Periódico |
| Title: | Aerobic training with a self-selected or predetermined intensity on sleep parameters in adolescents with obesity: a randomized clinical trial |
| Authors: | Maria Julia Lyra Tércio Araújo do Rego Barros Thiago Ricardo dos Santos Tenório Willemax dos Santos Gomes Antônio Henrique Germano-Soares Ricardo Freitas-Dias Marco Túlio de Mello Marcos André Moura Santos Wagner Luiz do Prado |
| Abstract: | Objectives To compare the effects of self-selected and predetermined intensity on sleep quality and duration, daytime sleepiness, and sleep efficiency of adolescents with obesity after 12 weeks of aerobic training. Material and Methods Thirty-seven adolescents (12 girls), 13-18 years old, with obesity (BMI = 95th) were randomized into a predetermined intensity group (PIG), exercise intensity around 60-70% of heart rate reserve; or self-selected intensity group (SIG), the adolescents chose the speed/intensity at the beginning of each session and were able to change it every 5 minutes. The Pittsburgh Sleep Quality Index (PSQI) and Epworth Sleepiness Scale (ESS) were used to assess sleep outcomes. Results No differences were observed for PSQI [0.00 ± 2.00 vs 1.38 ± 2.7; p=0.195; d=0.60 (moderate effect)], sleep duration [-0.95 ± 1.2 vs -0.35 ± 1.6; p=0.358; d=0.41 (small effect)], ESS [(2.10 ± 3.9 vs 1.15 ± 4.5; p=0.195; d=0.23 (small effect)], and sleep efficiency [(81.5 ± 24.0 vs 79.4 ± 17.0; p=0.8.14; d=0.10 (trivial effect)] for the PIG and SIG groups, respectively. Conclusion Aerobic training at a self- selected or predetermined intensity does not modulate sleep quality, sleep duration and efficiency, and daytime sleepiness, independent of intensity. |
| Subject: | Exercício físico Obesidade Adolescente Sono |
| language: | eng |
| metadata.dc.publisher.country: | Brasil |
| Publisher: | Universidade Federal de Minas Gerais |
| Publisher Initials: | UFMG |
| metadata.dc.publisher.department: | EEF - DEPARTAMENTO DE ESPORTES |
| Rights: | Acesso Aberto |
| metadata.dc.identifier.doi: | http://dx.doi.org/10.5935/1984-0063.20220015 |
| URI: | http://hdl.handle.net/1843/64727 |
| Issue Date: | 2022 |
| metadata.dc.url.externa: | https://www.thieme-connect.de/products/ejournals/abstract/10.5935/1984-0063.20220015#info |
| metadata.dc.relation.ispartof: | Sleep Science |
| Appears in Collections: | Artigo de Periódico |
Files in This Item:
| File | Description | Size | Format | |
|---|---|---|---|---|
| Aerobic training with a self-selected or predetermined intensity on sleep parameters in adolescents with obesity_ a randomized clinical trial.pdf | 500.02 kB | Adobe PDF | View/Open |
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