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Please use this identifier to cite or link to this item: http://hdl.handle.net/1843/64728
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dc.creatorEduardo Stielerpt_BR
dc.creatorFlavia Rodrigues Silvapt_BR
dc.creatorIsadora Grade Biasibettipt_BR
dc.creatorHenrique de Araújo Andradept_BR
dc.creatorRenato C. Guerreiropt_BR
dc.creatorRenan Resendept_BR
dc.creatorAndré Gustavo Andradept_BR
dc.creatorDawit Albieiro Pinheiro Goncalvespt_BR
dc.creatorMarcelo Danillo Matos Dos Santospt_BR
dc.creatorAndressa da Silvapt_BR
dc.creatorMarco Tulio de Mellopt_BR
dc.date.accessioned2024-02-26T17:59:02Z-
dc.date.available2024-02-26T17:59:02Z-
dc.date.issued2022-
dc.citation.volume28pt_BR
dc.identifier.doihttps://doi.org/10.1590/s1980-657420220016321pt_BR
dc.identifier.issn1980-6574pt_BR
dc.identifier.urihttp://hdl.handle.net/1843/64728-
dc.description.resumoAim: This study aims to compare the sleep parameters in Paralympic powerlifting athletes during days with and without training, and to analyze the relationship between the training load and sleep on the same day and the relationship between the previous night's sleep and the training load of the following day. Methods: Actigraphy was used to analyze the sleep parameters of 11 Paralympic powerlifting athletes for 14 days (7 days without and with training), whereas Ratings of Perceived Exertion (RPE) analysis was used to assess training load. In addition, the Horne and Östberg chronotype questionnaire and the Epworth Sleepiness Scale were applied. Results: Athletes show morning and indifferent chronotype and low daytime sleepiness. We found that on training days, sleep onset latency (SOL) was lower (average 5.3 min faster), whereas total sleep time (TST) and sleep efficiency (SE) were higher (TST averaged 169 min and SE 7% higher) compared to non-training days. In addition, the TST of the night before the training days correlated positively with the RPE of the following day, and the training volume correlated negatively with the SE of the same day. Conclusion: Our findings show that Paralympic powerlifting training had positive effects in increasing TST and SE and decreasing SOL on training days. These results show the positive effects of this type of training in improving sleep in athletes with physical disabilities. In addition, a good night's sleep the day before training can make it possible to put more effort into the next day's training. Therefore, guiding athletes to sleep more before training with more intense loads is recommended.pt_BR
dc.description.sponsorshipCNPq - Conselho Nacional de Desenvolvimento Científico e Tecnológicopt_BR
dc.description.sponsorshipFAPEMIG - Fundação de Amparo à Pesquisa do Estado de Minas Geraispt_BR
dc.description.sponsorshipCAPES - Coordenação de Aperfeiçoamento de Pessoal de Nível Superiorpt_BR
dc.languageengpt_BR
dc.publisherUniversidade Federal de Minas Geraispt_BR
dc.publisher.countryBrasilpt_BR
dc.publisher.departmentEEF - DEPARTAMENTO DE EDUCAÇÃO FÍSICApt_BR
dc.publisher.departmentEEF - DEPARTAMENTO DE ESPORTESpt_BR
dc.publisher.departmentEEF - DEPARTAMENTO DE FISIOTERAPIApt_BR
dc.publisher.initialsUFMGpt_BR
dc.relation.ispartofMotrizpt_BR
dc.rightsAcesso Abertopt_BR
dc.subjectPara-athletespt_BR
dc.subjectSports for persons with disabilitiespt_BR
dc.subjectAthletic performancept_BR
dc.subjectSleeppt_BR
dc.subjectTraining load and paralympicpt_BR
dc.subject.otherParatletaspt_BR
dc.subject.otherEsportes para pessoas com deficiênciapt_BR
dc.subject.otherDesempenho atléticopt_BR
dc.subject.otherSonopt_BR
dc.titleEffect of Paralympic powerlifting training on sleep and its relationship with training loadpt_BR
dc.typeArtigo de Periódicopt_BR
dc.url.externahttps://www.scielo.br/j/motriz/a/SNX34MCdS7pJyx3FFCqxLHD/?lang=en#pt_BR
dc.identifier.orcidhttp://orcid.org/0000-0002-0637-6709pt_BR
dc.identifier.orcidhttp://orcid.org/0000-0003-3007-9795pt_BR
dc.identifier.orcidhttp://orcid.org/0000-0002-2799-2025pt_BR
dc.identifier.orcidhttp://orcid.org/0000-0002-7183-8252pt_BR
dc.identifier.orcidhttp://orcid.org/0000-0001-6419-0489pt_BR
dc.identifier.orcidhttp://orcid.org/0000-0002-1609-3278pt_BR
dc.identifier.orcidhttp://orcid.org/0000-0003-3406-4558pt_BR
dc.identifier.orcidhttp://orcid.org/0000-0003-2621-3330pt_BR
dc.identifier.orcidhttp://orcid.org/0000-0001-8155-4723pt_BR
dc.identifier.orcidhttp://orcid.org/0000-0003-3896-2208pt_BR
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