Revisão sobre os exercícios de treinamento de força aplicados em pessoas com síndrome da dor patelofemural

Abstract

Objective: To verify the new findings in the literature that may impact the recommendations on exercise strength training applied in people with PFPS. Method: A literature survey was conducted for implementing literature review by searching the internet in the following databases PUBMED, SCOPUS and Web of Science with the following search terms: Femoral / femur / femoro patellar pain. Published only in 2013 original articles that addressed the scope, analysis exercises commonly used in strength training applied in people were selected PPS. Results: 24 articles were found, however that addressed the inclusion criteria were studies Conclusion 2: The recommendations on training exercises of force applied in patients with PFPS indicate that to minimize the dynamic valgus should be strengthened in the gluteus medius muscle , regarding muscle imbalance between the lateral and medial vast should be prioritized exercises in CKC or OKC in the last 20 ° of extension. Furthermore, the magnitude of the patellofemoral compressive proved to be the most important in the selection of exercises, where precise control of the range of movement is needed . With CKC exercises being carried up to 45 ° of flexion of the knee and CCA in the last 20 ° of extension of the knee. Given the findings of 2013 that found lower contact areas in the last degrees of extension and change in alignment of the patellofemoral joint, reinforcing the need for precise control of range of motion during exercise execution. Moreover, greater tibiofemoral rotation for patients with PFPS who presented the dynamic valgus stresses the importance of the function of the gluteus medius.