Influência do treinamento concorrente sobre diferentes respostas adaptativas

Abstract

Introduction: The strength training (TF) and aerobic training (TA) are amongthe most widely used forms of physical exercises by the population, inparticular, in the gyms, and in most cases, in order to achieve increased levelsof hypertrophy, force, or muscle power and aerobic endurance, as well asincreased energy consumption. Generally, these two means are combinedduring the same training session, in different sessions on the same day ordifferent days, but within the same training period. This combination of TA andTF is a strategy known as concurrent training (TC). Objective: Identify whichadjustments are caused due to the concurrent training and the possibility ofinterference in these adaptations. Methods: Wrote this research articlesindexed in ScienceDirect databases, Scielo and Lilacs, where the followingdescriptors were used: strength development, combined training, physicaltraining and muscle thickness. Articles that were proposed an analysis of thecombination of training programs within the same time period were included inthis research. In this way, we included 13 articles published between 2008 and2015. Results and conclusion: In the works analyzed it was possible toidentify which training protocols presented effectiveness for specific answers,especially for the economy identified in neuromuscular studies with the elderlyand increased levels of force when the TF is performed before TA. But there isno definitive conclusion about the phenomenon of interference on the results ofTC and due to the great combination of methods that can be used.