Effect of Paralympic powerlifting training on sleep and its relationship with training load

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dc.creatorEduardo Stieler
dc.creatorFlavia Rodrigues Silva
dc.creatorIsadora Grade Biasibetti
dc.creatorHenrique de Araújo Andrade
dc.creatorRenato C. Guerreiro
dc.creatorRenan Resende
dc.creatorAndré Gustavo Andrade
dc.creatorDawit Albieiro Pinheiro Goncalves
dc.creatorMarcelo Danillo Matos Dos Santos
dc.creatorAndressa da Silva
dc.creatorMarco Tulio de Mello
dc.date.accessioned2024-02-26T17:59:02Z
dc.date.accessioned2025-09-09T00:14:50Z
dc.date.available2024-02-26T17:59:02Z
dc.date.issued2022
dc.description.sponsorshipCNPq - Conselho Nacional de Desenvolvimento Científico e Tecnológico
dc.description.sponsorshipFAPEMIG - Fundação de Amparo à Pesquisa do Estado de Minas Gerais
dc.description.sponsorshipCAPES - Coordenação de Aperfeiçoamento de Pessoal de Nível Superior
dc.identifier.doihttps://doi.org/10.1590/s1980-657420220016321
dc.identifier.issn1980-6574
dc.identifier.urihttps://hdl.handle.net/1843/64728
dc.languageeng
dc.publisherUniversidade Federal de Minas Gerais
dc.relation.ispartofMotriz
dc.rightsAcesso Aberto
dc.subjectParatletas
dc.subjectEsportes para pessoas com deficiência
dc.subjectDesempenho atlético
dc.subjectSono
dc.subject.otherPara-athletes
dc.subject.otherSports for persons with disabilities
dc.subject.otherAthletic performance
dc.subject.otherSleep
dc.subject.otherTraining load and paralympic
dc.titleEffect of Paralympic powerlifting training on sleep and its relationship with training load
dc.typeArtigo de periódico
local.citation.volume28
local.description.resumoAim: This study aims to compare the sleep parameters in Paralympic powerlifting athletes during days with and without training, and to analyze the relationship between the training load and sleep on the same day and the relationship between the previous night's sleep and the training load of the following day. Methods: Actigraphy was used to analyze the sleep parameters of 11 Paralympic powerlifting athletes for 14 days (7 days without and with training), whereas Ratings of Perceived Exertion (RPE) analysis was used to assess training load. In addition, the Horne and Östberg chronotype questionnaire and the Epworth Sleepiness Scale were applied. Results: Athletes show morning and indifferent chronotype and low daytime sleepiness. We found that on training days, sleep onset latency (SOL) was lower (average 5.3 min faster), whereas total sleep time (TST) and sleep efficiency (SE) were higher (TST averaged 169 min and SE 7% higher) compared to non-training days. In addition, the TST of the night before the training days correlated positively with the RPE of the following day, and the training volume correlated negatively with the SE of the same day. Conclusion: Our findings show that Paralympic powerlifting training had positive effects in increasing TST and SE and decreasing SOL on training days. These results show the positive effects of this type of training in improving sleep in athletes with physical disabilities. In addition, a good night's sleep the day before training can make it possible to put more effort into the next day's training. Therefore, guiding athletes to sleep more before training with more intense loads is recommended.
local.identifier.orcidhttp://orcid.org/0000-0002-0637-6709
local.identifier.orcidhttp://orcid.org/0000-0003-3007-9795
local.identifier.orcidhttp://orcid.org/0000-0002-2799-2025
local.identifier.orcidhttp://orcid.org/0000-0002-7183-8252
local.identifier.orcidhttp://orcid.org/0000-0001-6419-0489
local.identifier.orcidhttp://orcid.org/0000-0002-1609-3278
local.identifier.orcidhttp://orcid.org/0000-0003-3406-4558
local.identifier.orcidhttp://orcid.org/0000-0003-2621-3330
local.identifier.orcidhttp://orcid.org/0000-0001-8155-4723
local.identifier.orcidhttp://orcid.org/0000-0003-3896-2208
local.publisher.countryBrasil
local.publisher.departmentEEF - DEPARTAMENTO DE EDUCAÇÃO FÍSICA
local.publisher.departmentEEF - DEPARTAMENTO DE ESPORTES
local.publisher.departmentEEF - DEPARTAMENTO DE FISIOTERAPIA
local.publisher.initialsUFMG
local.url.externahttps://www.scielo.br/j/motriz/a/SNX34MCdS7pJyx3FFCqxLHD/?lang=en#

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