Aerobic training with a self-selected or predetermined intensity on sleep parameters in adolescents with obesity: a randomized clinical trial

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dc.creatorMaria Julia Lyra
dc.creatorTércio Araújo do Rego Barros
dc.creatorThiago Ricardo dos Santos Tenório
dc.creatorWillemax dos Santos Gomes
dc.creatorAntônio Henrique Germano-Soares
dc.creatorRicardo Freitas-Dias
dc.creatorMarco Túlio de Mello
dc.creatorMarcos André Moura Santos
dc.creatorWagner Luiz do Prado
dc.date.accessioned2024-02-26T17:58:36Z
dc.date.accessioned2025-09-09T00:29:45Z
dc.date.available2024-02-26T17:58:36Z
dc.date.issued2022
dc.description.sponsorshipCAPES - Coordenação de Aperfeiçoamento de Pessoal de Nível Superior
dc.identifier.doihttp://dx.doi.org/10.5935/1984-0063.20220015
dc.identifier.issn1984-0063
dc.identifier.urihttps://hdl.handle.net/1843/64727
dc.languageeng
dc.publisherUniversidade Federal de Minas Gerais
dc.relation.ispartofSleep Science
dc.rightsAcesso Aberto
dc.subjectExercício físico
dc.subjectObesidade
dc.subjectAdolescente
dc.subjectSono
dc.subject.otherExercise
dc.subject.otherObesity
dc.subject.otherAdolescent
dc.subject.otherSleep
dc.titleAerobic training with a self-selected or predetermined intensity on sleep parameters in adolescents with obesity: a randomized clinical trial
dc.typeArtigo de periódico
local.citation.epage163
local.citation.issues1
local.citation.spage156
local.citation.volume15
local.description.resumoObjectives To compare the effects of self-selected and predetermined intensity on sleep quality and duration, daytime sleepiness, and sleep efficiency of adolescents with obesity after 12 weeks of aerobic training. Material and Methods Thirty-seven adolescents (12 girls), 13-18 years old, with obesity (BMI = 95th) were randomized into a predetermined intensity group (PIG), exercise intensity around 60-70% of heart rate reserve; or self-selected intensity group (SIG), the adolescents chose the speed/intensity at the beginning of each session and were able to change it every 5 minutes. The Pittsburgh Sleep Quality Index (PSQI) and Epworth Sleepiness Scale (ESS) were used to assess sleep outcomes. Results No differences were observed for PSQI [0.00 ± 2.00 vs 1.38 ± 2.7; p=0.195; d=0.60 (moderate effect)], sleep duration [-0.95 ± 1.2 vs -0.35 ± 1.6; p=0.358; d=0.41 (small effect)], ESS [(2.10 ± 3.9 vs 1.15 ± 4.5; p=0.195; d=0.23 (small effect)], and sleep efficiency [(81.5 ± 24.0 vs 79.4 ± 17.0; p=0.8.14; d=0.10 (trivial effect)] for the PIG and SIG groups, respectively. Conclusion Aerobic training at a self- selected or predetermined intensity does not modulate sleep quality, sleep duration and efficiency, and daytime sleepiness, independent of intensity.
local.identifier.orcidhttps://orcid.org/0000-0003-1853-6527
local.identifier.orcidhttps://orcid.org/0000-0001-5111-1593
local.identifier.orcidhttps://orcid.org/0000-0002-3498-9959
local.identifier.orcidhttps://orcid.org/0000-0003-0327-4739
local.identifier.orcidhttps://orcid.org/0000-0003-4846-9951
local.identifier.orcidhttps://orcid.org/0000-0003-3896-2208
local.identifier.orcidhttps://orcid.org/0000-0001-5046-4522
local.publisher.countryBrasil
local.publisher.departmentEEF - DEPARTAMENTO DE ESPORTES
local.publisher.initialsUFMG
local.url.externahttps://www.thieme-connect.de/products/ejournals/abstract/10.5935/1984-0063.20220015#info

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