Nutrition in Menopausal Women: a Narrative Review

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dc.creatorThais R. Silva
dc.creatorKaren Oppermann
dc.creatorFernando Marcos Dos Reis
dc.creatorPoli Mara Spritzer
dc.date.accessioned2023-10-05T23:01:55Z
dc.date.accessioned2025-09-08T22:49:39Z
dc.date.available2023-10-05T23:01:55Z
dc.date.issued2021
dc.identifier.doihttps://doi.org/10.3390/nu13072149
dc.identifier.issn2072-6643
dc.identifier.urihttps://hdl.handle.net/1843/59241
dc.languagepor
dc.publisherUniversidade Federal de Minas Gerais
dc.relation.ispartofNutrients
dc.rightsAcesso Aberto
dc.subjectMenopausa
dc.subjectCorpo - Composição
dc.subject.otherMenopause
dc.subject.otherNutrition
dc.subject.otherBody composition
dc.subject.otherBone
dc.subject.otherCardiovascular risk
dc.titleNutrition in Menopausal Women: a Narrative Review
dc.typeArtigo de periódico
local.citation.epage14
local.citation.issue7
local.citation.spage1
local.citation.volume13
local.description.resumoAmong the various aspects of health promotion and lifestyle adaptation to the postmenopausal period, nutritional habits are essential because they concern all women, can be modified, and impact both longevity and quality of life. In this narrative review, we discuss the current evidence on the association between dietary patterns and clinical endpoints in postmenopausal women, such as body composition, bone mass, and risk markers for cardiovascular disease. Current evidence suggests that low-fat, plant-based diets are associated with beneficial effects on body composition, but further studies are needed to confirm these results in postmenopausal women. The Mediterranean diet pattern along with other healthy habits may help the primary prevention of bone, metabolic, and cardiovascular diseases in the postmenopausal period. It consists on the use of healthy foods that have anti-inflammatory and antioxidant properties, and is associated with a small but significant decrease in blood pressure, reduction of fat mass, and improvement in cholesterol levels. These effects remain to be evaluated over a longer period of time, with the assessment of hard outcomes such as bone fractures, diabetes, and coronary ischemia.
local.identifier.orcidhttps://orcid.org/0000-0002-5711-4653
local.identifier.orcidhttps://orcid.org/0000-0002-5204-107X
local.publisher.countryBrasil
local.publisher.departmentMED - DEPARTAMENTO DE GINECOLOGIA OBSTETRÍCIA
local.publisher.initialsUFMG
local.url.externahttps://www.mdpi.com/2072-6643/13/7/2149

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