Chronic effect of strength training on vertical jump performance in parkour practitioners

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dc.creatorJaime Aparecido da Rocha
dc.creatorRonaldo Angelo Dias da Silva
dc.creatorMariana Paulino Oliveira
dc.creatorLeszek Antoni Szmuchrowski
dc.creatorBruno Pena Couto
dc.creatorMarcos Daniel Motta Drummond
dc.date.accessioned2024-02-29T17:47:16Z
dc.date.accessioned2025-09-09T00:01:48Z
dc.date.available2024-02-29T17:47:16Z
dc.date.issued2017
dc.identifier.issn2300-8822
dc.identifier.urihttps://hdl.handle.net/1843/64992
dc.languageeng
dc.publisherUniversidade Federal de Minas Gerais
dc.relation.ispartofArchives of Budo Science of Martial Arts and Extreme Sports
dc.rightsAcesso Aberto
dc.subjectEsportes radicais
dc.subjectDesempenho atlético
dc.subjectTreinamento de Força
dc.subject.otherExtreme sports
dc.subject.otherMuscle fibre
dc.subject.otherPerformance
dc.subject.otherStrength training
dc.titleChronic effect of strength training on vertical jump performance in parkour practitioners
dc.typeArtigo de periódico
local.citation.epage178
local.citation.spage173
local.citation.volume13
local.description.resumoBackground & Study Aim: Parkur is a typical extreme form of physical activity (EFPA), commonly extreme sport. Parkour can be characterised as a high-intensity sport that demands motor actions like different jump techniques (vertical, horizontal, plyometric, long jumps), running, climbing, crawling and balancing. The aim of the present study was the effects of eight weeks of strength training on countermovement jump (CMJ) performance in parkour practitioners. Material & Methods: Twenty parkour practitioners without any systematic strength training program experience were distributed into 2 groups. The strength training group (SG) performed strength, and conventional parkour training and the control group (CG) only performed the conventional parkour training. Both types of training were performed 2 times per week. Results: The SG practitioners presented a significant increase in CMJ height (p = 0.000194), while the CG did not present a significant increase (p = 0.138). All SG practitioners showed a percentage increase in CMJ height, with a mean variation of 9.9 ± 0.9%. Conclusions: Strength training increases the vertical jump height of parkour practitioners, which can positively influence performance in this modality. Therefore, the association of strength training with load protocol for muscular hypertrophy can increase the performance in parkour and should, therefore, be encouraged to the practitioners of this modality.
local.identifier.orcidhttps://orcid.org/0000-0001-7668-6131
local.identifier.orcidhttps://orcid.org/0000-0002-5622-1297
local.publisher.countryBrasil
local.publisher.departmentEEF - DEPARTAMENTO DE ESPORTES
local.publisher.initialsUFMG
local.url.externahttps://smaes.archbudo.com/view/abstract/id/11932

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