Effects of resistance exercise training and stretching on chronic insomnia

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dc.creatorCarolina Vicaria Rodrigues D'Aurea
dc.creatorDalva Poyares
dc.creatorGiselle Soares Passos
dc.creatorMarcos Gonçalves de Santana
dc.creatorShawn Youngstedt
dc.creatorAltay Alves Lino de Souza
dc.creatorJuliana Bicudo
dc.creatorSergio Tufik
dc.creatorMarco Túlio de Mello
dc.date.accessioned2022-07-29T14:17:04Z
dc.date.accessioned2025-09-09T00:20:58Z
dc.date.available2022-07-29T14:17:04Z
dc.date.issued2019-01
dc.description.sponsorshipCNPq - Conselho Nacional de Desenvolvimento Científico e Tecnológico
dc.description.sponsorshipFAPESP - Fundação de Amparo à Pesquisa do Estado de São Paulo
dc.description.sponsorshipOutra Agência
dc.format.mimetypepdf
dc.identifier.doihttps://doi.org/10.1590/1516-4446-2018-0030
dc.identifier.issn1809-452X
dc.identifier.urihttps://hdl.handle.net/1843/43794
dc.languageeng
dc.publisherUniversidade Federal de Minas Gerais
dc.relation.ispartofBrazilian Journal of Psychiatry
dc.rightsAcesso Aberto
dc.subjectSono
dc.subjectExercícios físicos
dc.subjectHumor (Psicologia)
dc.subjectExercícios de alongamento
dc.subjectInsônia
dc.subject.otherSleep
dc.subject.otherPhysical activity
dc.subject.otherMood
dc.subject.otherFlexibility
dc.subject.otherStrength exercise
dc.titleEffects of resistance exercise training and stretching on chronic insomnia
dc.typeArtigo de periódico
local.citation.epage57
local.citation.issue1
local.citation.spage51
local.citation.volume41
local.description.resumoObjective: The aim of this study was to assess the effects of resistance exercise and stretching on sleep, mood, and quality of life in chronic insomnia patients. Methods: Three 4-month treatments included: resistance exercise (n=10), stretching (n=10), and control (n=8). Sleep was evaluated with polysomnography, actigraphy, and questionnaires. Mood and quality of life were assessed with the Profile of Mood States (POMS) and the Medical Outcomes Study Short-Form 36-Item Health Survey (SF-36), respectively. Results: There were no significant treatment differences between resistance exercise and stretching. However, compared with the control treatment, resistance exercise and stretching led to significantly greater improvements in Insomnia Severity Index scores (-10.5±2.3, -8.1±2.0 vs. 2.3±1.8, respectively), and actigraphic measures of sleep latency (-7.1±4.6, -5.2±1.9 vs. 2.2±2.1 min), wake after sleep onset (-9.3±2.8, -7.1±3.0 vs. 3.6±4.2 min), and sleep efficiency (4.4±1.8, 5.0±0.8 vs. -2.3±2%). Pittsburgh Sleep Quality Index (PSQI) global scores (-5.3±0.8, -3.9±1.5 vs. -0.1±0.8) and sleep duration (1.2±0.3, 1.6±0.6 vs. -0.1±0.2 h) also improved following both experimental treatments compared with control. PSQI-Sleep efficiency increased after resistance exercise compared with control (19.5±3.9 vs. 2.1±4.3%). No significant differences were observed in polysomnography or quality of life measures. Tension-anxiety was lower in the stretching group than the control group. Conclusion: Moderate-intensity resistance exercise and stretching led to similar improvements in objective and subjective sleep in patients with chronic insomnia.
local.identifier.orcidhttps://orcid.org/0000-0001-5247-5487
local.identifier.orcidhttps://orcid.org/0000-0003-0664-0968
local.identifier.orcidhttp://orcid.org/0000-0001-7749-3497
local.identifier.orcidhttps://orcid.org/0000-0002-3331-4087
local.identifier.orcidhttps://orcid.org/0000-0002-3804-8865
local.identifier.orcidhttps://orcid.org/0000-0003-3896-2208
local.publisher.countryBrasil
local.publisher.departmentEEF - DEPARTAMENTO DE ESPORTES
local.publisher.initialsUFMG
local.url.externahttps://www.scielo.br/j/rbp/a/fP3y9nQDGWc3fLVVv69SJjR/

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