Influência da música na motivação durante a realização de atividade física em academias

Abstract

The use of music has a benefic effect in sporting contexts. Through it can raise the spirit, increase the attention capacity, mood, production of work and motivation during the practice of physical activities. The purpose of this literature research was to analyze the effects of music as an instrument of motivation and feeling regulation. Music can help to loyalty people in a physical training program, because they feel more stimulated and, therefore, they get a enhance on the capacity of execution of activities when compared with those who train with no music. Concerning to the rhythm, it can be observed that music with slow rhythm isn´t appropriate to practice any physical activity, however, music with a moderate rhythm is more appropriate and can produce better motivation results to the practitioners. Furthermore, when performing a physical activity in an intensity over 70% of FCmax, music of moderate rhythm compared to the fast rhythm music produced superior motivation results. So, music plays a fundamental paper to the practitioners of physical activities, enhancing the motivation, decreasing the pain perception and contributing to the improvement of public health.