Treinamento funcional: práticas sistematizadas e novas tendências

Abstract

In times where there is a major concern not only to health after installing problems, physical activity has increased with their increased visibility in the media and the number of practitioners in both the prevention and rehabilitation of injuries, and for aesthetic and performance improvement (performance). And even though the man always concerned about their income since the early day where he was occupied with survival after food, hunting and even escaping from predators, some theories and methods are launched today, as new physical preparation, not focusing more only in the gym or gymnastics (from calisthenics and weight lifting), but areas of general fitness, now in a more functional and, at times, separating regions of the body and pointing to some greater importance as, for example, Pilates, Core and Functional Training. Thus, it becomes important to analyze carefully these new trends that have been presented as innovative techniques and the role of professionals in all this.