Estudos que compararam diferentes exercícios na musculação

Abstract

The purpose of this study was to present, analyze and discuss studies that compared different exercises in strength training. We performed a systematic search in the literature to identify experimental studies that compared different exercises in strength training. Studies that compared different weight training exercises at present several points in common to be asked and issues to be related. The methodological aspect of the studies is a point that should be looked calmly that there be no hasty inferences and interpretations. There are several questions and comparisons that can be performed. Studies differ much from the methodologies used, often not being clear enough or justifying the choice of using some methodological processes. Issues such as length of experience in weight training, experience level of the volunteers with specific exercises of the studies in question, familiarization with the exercises and study protocols, the duration of the repetition, the recovery interval, methods used to analyze the performance differences ... among other criteria, must be taken into account when relating studies. Therefore, comparisons between different exercises in strength training are valid, but the inferences regarding these comparisons must be careful, because the differences and similarities between the exercises can be limiting factors in understanding this process.