The effect of a resistance training program on passive and active en dehors: a multiple case study
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Universidade Federal de Minas Gerais
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Artigo de periódico
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This article evaluates the effect of a supplementary resistance training program on passive and active hip external rotation on a ballet group. Fifteen Brazilian ballet dancers participated in the study. The passive hip external rotation was evaluated by a hip articular mobility test and the active hip external rotation in the first position en dehors in a self-selected angle. The resistance training protocol was based on The Best Performance Movement exercise method. Four 20-minute sessions per week were performed for three months. The paired t-test was performed to compare the passive and active hip external rotation pre- and post-training, with a significance level of 0.05. The paired t test showed that hip active external rotation improved after the resistance training, suggesting that the hip external rotation is muscle strength dependent.
Abstract
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Balé, Desempenho, Movimento, Bailarinos, Quadril / anatomia e histologia, Quadril - Fisiologia, Amplitude de movimento articular, Força muscular - Testes, Treinamento
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Ballet, Best performance and movement, Dancers, Hip anatomy, Hip external rotation, Performance, Range of motion, Screening tests, Strength, Supplementary training, Training method, Turn out
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https://www.igi-global.com/gateway/article/211120