Efeito agudo de um prévio treinamento de resistência aeróbia no subsequênte desempenho de força muscular

Abstract

Currently the concurrent training of aerobic activity and muscle strength has been widely disseminated among practitioners of physical activity, and thus it is for physical education professionals seek more knowledge about this practice, to better optimize the requirements in order that possible deleterious effects may occur between these two distinct modes of activity. Therefore, a systematic search was conducted experimental work undertaken in this area were sharply tested the performance of an aerobic activity on a subsequent test of a strength. As a result, studies that have been proven harmful effects of this type of training, but in other articles were contrary to the observed results mentioned above. It was therefore concluded that this type of training can lead to a possible negative interference, but the result may be another according to the various variables used in each mode of activity, and type of sample, methodology and protocol adopted.