Respostas fisiológicas de crianças ao treinamento de força muscular: adaptações neurais e hipertrofia muscular

Abstract

This bibliographical research intend to present by means of a literature revision, information reports on the strength training that will be about the mechanisms that happen for the neurals adaptations and muscular hypertrophy. After years of several groundless statements about the possible malefections, myths and erroneous conceptions, without any scientific support with relationship to the strength training for childs, because the same was not recommended. Now this training type is highly indicated for childs with several execution forms. The gains presented by this training are expressed in improvements in the levels of force, agility, flexibility, coordination and in the decrease of the risk of lesions and still guaranteeing a better growth and bony and physiologic development to the organism. Resulting in better sporting performance in whole possibilities. Those benefits are given by resulting improvements of the neurals adaptations happened with the strength training and even with won of force and increase of the size of the muscle, the muscular hypertrophy is hindered for the childs due to physiologic factors and smaller levels of anabolic hormones circulating that differ them of the adults. Being necessary the effective application of a safe activity and properly well guided so that the childs benefit of the training. With that we guaranteed that the children involved in the strength training of force will have its development and reals benefits.