A prática de atividades físicas durante a gravidez

Abstract

The pregnancy brings some physiological changes that must have accompaniment of a professional expert of these changes in relation to the physical exercise. The awareness and distinction of the positive and negative points must be of knowledge of the professional and the pupil in any way; schools, academies and clubs. Physical exercises during the gestation aim at to improve the physical and psychological capacity, as: reduction of the risk of diabetes and minor risk of maturos childbirths daily pay, increasing the physical capacity. The exercises must be practised with cardiac monitors; thermal; e Percept test (effort comment) and Talking Test.(questions has tested). Having always the differentiated knowledge of the activities of low, average risk and the favorable activities. The evaluation and the contact with the doctors must be facts, thus diminishing the risks in the gestation.